Step into a training experience where excellence meets empowerment. Every class is guided by expert instructors who combine precision, creativity, and passion to help you progress with confidence.
YOGA CLASSES
Reset your nervous system and build durable mobility and balance. Expect calmer focus, better posture, and deeper recovery that lasts beyond the mat.
HYROX CLASSES
Develop an engine that goes the distance and repeatable power at every station. Coaching refines pacing and technique so you race faster, recover quicker, and finish strong.
CROSSFIT CLASSES
Gain real-world strength, power, and conditioning, safely and efficiently. Smart progressions, precise form, and community support deliver measurable results.
HYROX is a performance-driven training class designed to build the strength, endurance, and engine required for hybrid racing. Sessions combine functional strength, conditioning, and race-style workouts, with a clear focus on efficient movement, pacing, and mental resilience. Expect structured programming that challenges your cardiovascular capacity while developing total-body strength and durability, finishing with a guided cooldown to support recovery and long-term performance.
Boxing is a high-energy training class focused on boxing fundamentals, conditioning, and movement. Sessions emphasize footwork, coordination, defense, and striking technique, combined with high-intensity rounds that build endurance and power. Each class finishes with targeted core work, delivering a full-body workout that sharpens fitness, speed, and mental focus.
Hypertrophy HQ is a focused strength class built around muscle growth, intelligent volume, and progressive overload. Sessions center on controlled lifting, time under tension, and quality movement to stimulate hypertrophy across major muscle groups. Expect structured sets, purposeful rest, and a clear training intent—finishing with a brief cooldown and debrief to reinforce technique, recovery, and long-term progress.
Booty Build is a lower-body–focused strength class designed to build glute strength, shape, and muscular endurance. Training emphasizes targeted activation, controlled loading, and high-quality movement patterns to maximize glute engagement and hypertrophy. Expect structured sets, intentional tempo, and focused intensity, finishing with core work and a short cooldown to support recovery and consistent progress.
Mobility is a restorative yet purposeful class focused on improving joint range of motion, posture, and movement quality. Sessions work through key areas including the shoulders, neck, spine, hips, and ankles using controlled mobility drills and breath-led movement. The class supports recovery, reduces stiffness, and enhances overall performance, finishing with a guided cooldown to leave the body feeling open, relaxed, and reset.
Gentle Recovery Yoga is a slow, calming class designed to support recovery, relaxation, and nervous system reset. Sessions focus on mindful breathing, gentle movement, and deep, sustained stretches to release tension and restore mobility. The class finishes with guided relaxation and meditation, leaving the body relaxed, balanced, and re-centered.
Sunset Yoga is a slow, grounding class designed to unwind the body and calm the mind at the end of the day. Sessions blend mindful breathing, gentle flows, and deep stretches to release tension and restore balance. The class concludes with guided relaxation and meditation, creating space to reset, relax, and ease into the evening.
Strength & Conditioning is a high-performance training class that develops total-body strength, power, and cardiovascular capacity. Sessions combine structured strength work with conditioning blocks to build durability, efficiency, and work capacity. Expect intentional programming that challenges both muscular and aerobic systems, finishing with a guided cooldown to support recovery and long-term progress.
Strength & Conditioning is a high-performance training class that develops total-body strength, power, and cardiovascular capacity. Sessions combine structured strength work with conditioning blocks to build durability, efficiency, and work capacity. Expect intentional programming that challenges both muscular and aerobic systems, finishing with a guided cooldown to support recovery and long-term progress.
Calisthenics is a bodyweight-based training class focused on strength, control, and movement mastery. Sessions develop functional strength through progressive exercises and skill work that improve coordination, stability, and body awareness. Expect a challenging yet scalable workout that builds total-body strength, finishing with a cooldown to support recovery and long-term progression.
A high-energy, music-driven fusion of Pilates-inspired control, strength, and flow – designed to sculpt sleek lines, lift the glutes, and support beautiful posture. Born in Brazil, this signature training method activates all three glute muscles using bands and dumbbells for that iconic butt-lift effect.
Set to big beats and continuous movement, the class flows seamlessly from one exercise to the next, keeping your body engaged and energized. You’ll leave feeling strong, sculpted, confident – and glowing long after class ends.
This class blends the strength, core stability, and mindful movement of Pilates. It is for those days when you want to push yourself a little harder. Burn classes are a cardio-like, higher-intensity take on the classic pilates class. Using faster-paced movement to get the heart rate going these classes are perfect for sweating it out and getting those endorphins flowing. We focus on strength and intensity as well as form and technique.
Mat Pilates is a low-impact, technique-focused class centered on core strength, posture, and controlled movement. Sessions emphasize alignment, stability, and breath-led exercises to build balanced strength and improve mobility. The class supports muscular endurance and body awareness while promoting long-term joint health and functional movement.
Wake Flow Yoga is a gentle, energizing class designed to awaken the body and mind. Sessions combine mindful breathing, smooth flowing movements, and light stretching to improve mobility and focus. The class finishes with brief relaxation and meditation, setting a calm, centered tone for the day ahead.
Strength & Conditioning – Build & Burn is a structured, performance-driven class designed to develop strength, muscle, and conditioning in one balanced session. Training prioritizes a primary lift before moving into targeted hypertrophy work for both lower and upper body, integrating core and posterior chain development throughout. The class finishes with a full-body conditioning finisher and guided reset, building resilience, work capacity, and total-body durability while supporting long-term progress.
Abs, Core & Conditioning is a focused training class designed to build core strength, stability, and endurance. Sessions progress from activation and anti-movement control into dynamic and rotational core work, integrating load and conditioning to challenge the entire trunk. The class finishes with a short cooldown to downregulate the nervous system, supporting recovery, posture, and total-body performance.
No experience required, our coaches adapt each session to your level so you feel both challenged and supported.
Just comfortable training wear and shoes. All premium equipment is provided on-site.
Classes run near 60 minutes, designed to balance intensity with recovery for maximum results.
Yes, we offer day passes and drop-in options so you can experience the sanctuary before joining.
Yes, memberships may be frozen for medical reasons. Requests must be submitted in writing at least 7 days in advance.
No. Memberships are non-refundable. However, you can request a freeze under approved circumstances.
No. Memberships and passes are strictly personal and non-transferable.
If we cancel, your class/session will not be charged. If we must close due to maintenance or force majeure, affected memberships may be extended.
Yes, for classes and appointments. Walk-ins are allowed for gym access, subject to capacity.
